Sausage vs Salami
Nutrition comparison per 100 g serving
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Salami wins in 20 out of 26 nutrient categories
Sausage: 5
vs
Salami: 20
(1 ties)
Overview
Vitamins
| Vitamin | Sausage | Salami | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 8 UG | |
| Niacin | 2.8 MG | 4.8 MG | |
| Pantothenic acid | 0.6 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 1.6 UG | 1.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.8 UG |
Minerals
| Mineral | Sausage | Salami | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 94 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Magnesium, Mg | 16 MG | 31 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 137 MG | 272 MG | |
| Potassium, K | 286 MG | 1,372 MG | |
| Selenium, Se | 13.9 UG | 14.6 UG | |
| Sodium, Na | 1,173 MG | 623 MG | |
| Zinc, Zn | 2.0 MG | 3.1 MG |