Sausage vs Ham
Nutrition comparison per 100 g serving
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Ham wins in 16 out of 29 nutrient categories
Sausage: 7
vs
Ham: 16
(6 ties)
Overview
Vitamins
| Vitamin | Sausage | Ham | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 59.1 MG | |
| Folate, total | 2 UG | 6 UG | |
| Niacin | 2.8 MG | 3.5 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.6 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sausage | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Magnesium, Mg | 16 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 137 MG | 304 MG | |
| Potassium, K | 286 MG | 299 MG | |
| Selenium, Se | 13.9 UG | 37 UG | |
| Sodium, Na | 1,173 MG | 1,038 MG | |
| Zinc, Zn | 2.0 MG | 2.4 MG |