SAUSAGE ROLLS BAKERY BREAD vs BLACK AND BLUE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SAUSAGE ROLLS BAKERY BREAD: 6
vs
BLACK AND BLUE BREAD: 6
(4 ties)
Overview
| Nutrient | SAUSAGE ROLLS BAKERY BREAD | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 53.5 g | 43.9 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE ROLLS BAKERY BREAD | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE ROLLS BAKERY BREAD | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 70 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 493 MG | 649 MG |