SAUSAGE & RICE STUFFED BELL PEPPERS vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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SAUSAGE & RICE STUFFED BELL PEPPERS wins in 6 out of 10 nutrient categories
SAUSAGE & RICE STUFFED BELL PEPPERS: 6
vs
CHICKEN POT PIE: 3
(1 ties)
Overview
| Nutrient | SAUSAGE & RICE STUFFED BELL PEPPERS | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 75 cal | 214 cal | |
| Protein | 3.0 g | 6.5 g | |
| Carbs | 11.6 g | 18.2 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & RICE STUFFED BELL PEPPERS | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.2 MG | 1 MG |
Minerals
| Mineral | SAUSAGE & RICE STUFFED BELL PEPPERS | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 156 MG | 254 MG |