SAUSAGE & RICE STUFFED BELL PEPPERS vs CHEESY BROCCOLI BAKE WITH RICE
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE & RICE STUFFED BELL PEPPERS wins in 7 out of 11 nutrient categories
SAUSAGE & RICE STUFFED BELL PEPPERS: 7
vs
CHEESY BROCCOLI BAKE WITH RICE: 3
(1 ties)
Overview
| Nutrient | SAUSAGE & RICE STUFFED BELL PEPPERS | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 165 cal | |
| Protein | 3.0 g | 4.9 g | |
| Carbs | 11.6 g | 11.9 g | |
| Fat | 1.8 g | 10.4 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & RICE STUFFED BELL PEPPERS | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.2 MG | 0 MG |
Minerals
| Mineral | SAUSAGE & RICE STUFFED BELL PEPPERS | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 101 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 156 MG | 0 MG |