SAUSAGE POTATOES vs HAMMIE EGGS
Nutrition comparison per 100 g serving
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HAMMIE EGGS wins in 6 out of 10 nutrient categories
SAUSAGE POTATOES: 3
vs
HAMMIE EGGS: 6
(1 ties)
Overview
| Nutrient | SAUSAGE POTATOES | HAMMIE EGGS | Winner |
|---|---|---|---|
| Calories | 157 cal | 190 cal | |
| Protein | 5.6 g | 13.2 g | |
| Carbs | 13.1 g | 20.7 g | |
| Fat | 8.6 g | 6.3 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE POTATOES | HAMMIE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | SAUSAGE POTATOES | HAMMIE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 86 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 293 MG | 500 MG |