Sausage vs Polish sausage
Nutrition comparison per 100 g serving
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Sausage wins in 22 out of 29 nutrient categories
Sausage: 22
vs
Polish sausage: 6
(1 ties)
Overview
| Nutrient | Sausage | Polish sausage | Winner |
|---|---|---|---|
| Calories | 284 cal | 326 cal | |
| Protein | 10.7 g | 14.1 g | |
| Carbs | 0.1 g | 1.6 g | |
| Fat | 26.8 g | 28.7 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sausage | Polish sausage | Winner |
|---|---|---|---|
| Choline, total | 60 MG | 0 MG | |
| Folate, total | 16 UG | 2 UG | |
| Niacin | 5.7 MG | 3.4 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin A, RAE | 6 UG | 0 UG | |
| Vitamin B-12 | 1.7 UG | 1.0 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 0 UG |
Minerals
| Mineral | Sausage | Polish sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Magnesium, Mg | 17 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 147 MG | 136 MG | |
| Potassium, K | 240 MG | 237 MG | |
| Selenium, Se | 18.4 UG | 17.7 UG | |
| Sodium, Na | 679 MG | 876 MG | |
| Zinc, Zn | 4.0 MG | 1.9 MG |