Sausage vs Sausage
Nutrition comparison per 100 g serving
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Sausage wins in 19 out of 29 nutrient categories
Sausage: 9
vs
Sausage: 19
(1 ties)
Overview
Vitamins
| Vitamin | Sausage | Sausage | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 41.1 MG | |
| Folate, total | 3 UG | 8 UG | |
| Niacin | 2.9 MG | 3.7 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 43 UG | |
| Vitamin B-12 | 1.7 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.4 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.8 UG |
Minerals
| Mineral | Sausage | Sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 9.6 MG | |
| Magnesium, Mg | 13 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 178 MG | 185 MG | |
| Potassium, K | 206 MG | 197 MG | |
| Selenium, Se | 7.5 UG | 22.2 UG | |
| Sodium, Na | 848 MG | 916 MG | |
| Zinc, Zn | 2.3 MG | 2.1 MG |