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Sausage vs Sausage

Nutrition comparison per 100 g serving

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Sausage wins in 8 out of 26 nutrient categories

Sausage: 2 vs Sausage: 8 (16 ties)

Overview

Nutrient	Sausage	Sausage	Winner
Calories	296 cal	426 cal
Protein	12.9 g	19.4 g
Carbs	2.1 g	1.8 g
Fat	25.8 g	37.9 g
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Sausage	Sausage	Winner
Folate, total	3 UG	7 UG
Niacin	2.9 MG	2.9 MG	Tie
Pantothenic acid	0.8 MG	0.8 MG	Tie
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	0.2 MG	0.2 MG	Tie
Vitamin A, RAE	0 UG	225 UG
Vitamin B-12	1.7 UG	1.7 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0.3 UG	0.3 UG	Tie

Mineral	Sausage	Sausage	Winner
Calcium, Ca	57 MG	81 MG
Copper, Cu	0.1 MG	0.1 MG	Tie
Iron, Fe	0.7 MG	2.3 MG
Magnesium, Mg	13 MG	13 MG	Tie
Manganese, Mn	0.0 MG	0.0 MG	Tie
Phosphorus, P	178 MG	178 MG	Tie
Potassium, K	206 MG	206 MG	Tie
Selenium, Se	7.5 UG	7.5 UG	Tie
Sodium, Na	848 MG	1,483 MG
Zinc, Zn	2.3 MG	2.3 MG	Tie

Sausage Nutrition Facts Sausage Nutrition Facts Compare Other Foods

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