Sausage vs Chicken breast
Nutrition comparison per 100 g serving
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Chicken breast wins in 12 out of 28 nutrient categories
Sausage: 11
vs
Chicken breast: 12
(5 ties)
Overview
| Nutrient | Sausage | Chicken breast | Winner |
|---|---|---|---|
| Calories | 296 cal | 134 cal | |
| Protein | 12.9 g | 14.6 g | |
| Carbs | 2.1 g | 1.8 g | |
| Fat | 25.8 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sausage | Chicken breast | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 3 UG | Tie |
| Niacin | 2.9 MG | 6.5 MG | |
| Pantothenic acid | 0.8 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.7 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | Sausage | Chicken breast | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Magnesium, Mg | 13 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 178 MG | 121 MG | |
| Potassium, K | 206 MG | 324 MG | |
| Selenium, Se | 7.5 UG | 11.7 UG | |
| Sodium, Na | 848 MG | 883 MG | |
| Zinc, Zn | 2.3 MG | 0.7 MG |