Sausage vs Bologna
Nutrition comparison per 100 g serving
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Sausage wins in 12 out of 27 nutrient categories
Sausage: 12
vs
Bologna: 11
(4 ties)
Overview
Vitamins
| Vitamin | Sausage | Bologna | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 4 UG | |
| Niacin | 2.9 MG | 3.3 MG | |
| Pantothenic acid | 0.8 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.7 UG | 1.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sausage | Bologna | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 31 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Magnesium, Mg | 13 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 178 MG | 128 MG | |
| Potassium, K | 206 MG | 222 MG | |
| Selenium, Se | 7.5 UG | 12.4 UG | |
| Sodium, Na | 848 MG | 1,055 MG | |
| Zinc, Zn | 2.3 MG | 2.2 MG |