SAUSAGE & MASHED POTATOES vs TEX-MEX BEEF WITH SEASONED RICE
Nutrition comparison per 100 g serving
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TEX-MEX BEEF WITH SEASONED RICE wins in 7 out of 10 nutrient categories
SAUSAGE & MASHED POTATOES: 2
vs
TEX-MEX BEEF WITH SEASONED RICE: 7
(1 ties)
Overview
| Nutrient | SAUSAGE & MASHED POTATOES | TEX-MEX BEEF WITH SEASONED RICE | Winner |
|---|---|---|---|
| Calories | 128 cal | 97 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 11.9 g | 16.1 g | |
| Fat | 5.7 g | 1.6 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & MASHED POTATOES | TEX-MEX BEEF WITH SEASONED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 9.7 MG |
Minerals
| Mineral | SAUSAGE & MASHED POTATOES | TEX-MEX BEEF WITH SEASONED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 176 MG | 323 MG |