Sausage vs Kielbasa
Nutrition comparison per 100 g serving
Ad 468x60
Sausage wins in 14 out of 21 nutrient categories
Sausage: 14
vs
Kielbasa: 4
(3 ties)
Overview
Vitamins
| Vitamin | Sausage | Kielbasa | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | Sausage | Kielbasa | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 126 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Selenium, Se | 11.3 UG | 0 UG | |
| Sodium, Na | 563 MG | 1,200 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |