Sausage vs Bologna
Nutrition comparison per 100 g serving
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Bologna wins in 12 out of 25 nutrient categories
Sausage: 10
vs
Bologna: 12
(3 ties)
Overview
Vitamins
| Vitamin | Sausage | Bologna | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 5.8 MG | 3.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 1 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sausage | Bologna | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 48 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Magnesium, Mg | 16 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 126 MG | 94 MG | |
| Potassium, K | 211 MG | 138 MG | |
| Selenium, Se | 11.3 UG | 5.6 UG | |
| Sodium, Na | 563 MG | 716 MG | |
| Zinc, Zn | 1.9 MG | 0.7 MG |