Sausage vs Liver cheese
Nutrition comparison per 100 g serving
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Liver cheese wins in 17 out of 29 nutrient categories
Sausage: 10
vs
Liver cheese: 17
(2 ties)
Overview
| Nutrient | Sausage | Liver cheese | Winner |
|---|---|---|---|
| Calories | 324 cal | 304 cal | |
| Protein | 18.4 g | 15.2 g | |
| Carbs | 1.9 g | 2.1 g | |
| Fat | 26.4 g | 25.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sausage | Liver cheese | Winner |
|---|---|---|---|
| Choline, total | 61.8 MG | 0 MG | |
| Folate, total | 4 UG | 104 UG | |
| Niacin | 6.3 MG | 11.8 MG | |
| Pantothenic acid | 0.8 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 2.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 10 UG | 5,252 UG | |
| Vitamin B-12 | 0.9 UG | 24.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 0 UG |
Minerals
| Mineral | Sausage | Liver cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 1.3 MG | 10.8 MG | |
| Magnesium, Mg | 19 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 152 MG | 207 MG | |
| Potassium, K | 339 MG | 226 MG | |
| Selenium, Se | 17.5 UG | 36.5 UG | |
| Sodium, Na | 801 MG | 1,225 MG | |
| Zinc, Zn | 2.4 MG | 3.7 MG |