Sausage vs Bologna
Nutrition comparison per 100 g serving
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Sausage wins in 16 out of 29 nutrient categories
Sausage: 16
vs
Bologna: 9
(4 ties)
Overview
Vitamins
| Vitamin | Sausage | Bologna | Winner |
|---|---|---|---|
| Choline, total | 61.8 MG | 59.1 MG | |
| Folate, total | 4 UG | 7 UG | |
| Niacin | 6.3 MG | 3.5 MG | |
| Pantothenic acid | 0.8 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 10 UG | 13 UG | |
| Vitamin B-12 | 0.9 UG | 0.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | Tie |
| Vitamin K (phylloquinone) | 3.4 UG | 0.1 UG |
Minerals
| Mineral | Sausage | Bologna | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 92 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 19 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 152 MG | 227 MG | |
| Potassium, K | 339 MG | 313 MG | |
| Selenium, Se | 17.5 UG | 0 UG | |
| Sodium, Na | 801 MG | 1,120 MG | |
| Zinc, Zn | 2.4 MG | 1.2 MG |