SAUSAGE & GRAVY POTATOES vs SPINACH & CHEESE QUICHE
Nutrition comparison per 100 g serving
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SAUSAGE & GRAVY POTATOES wins in 6 out of 12 nutrient categories
SAUSAGE & GRAVY POTATOES: 6
vs
SPINACH & CHEESE QUICHE: 4
(2 ties)
Overview
| Nutrient | SAUSAGE & GRAVY POTATOES | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 162 cal | 268 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 8.1 g | 16.5 g | |
| Fat | 11.6 g | 18.1 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & GRAVY POTATOES | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & GRAVY POTATOES | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 79 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 475 MG | 354 MG |