SAUSAGE & GRAVY POTATOES vs SPANISH OMELET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAUSAGE & GRAVY POTATOES: 5
vs
SPANISH OMELET: 5
(2 ties)
Overview
| Nutrient | SAUSAGE & GRAVY POTATOES | SPANISH OMELET | Winner |
|---|---|---|---|
| Calories | 162 cal | 120 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 8.1 g | 15.2 g | |
| Fat | 11.6 g | 4.8 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & GRAVY POTATOES | SPANISH OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & GRAVY POTATOES | SPANISH OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 475 MG | 400 MG |