SAUSAGE vs SOUTHWESTERN VEGGIE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAUSAGE: 5
vs
SOUTHWESTERN VEGGIE WITH ROASTED POTATOES: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 221 cal | 96 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 23.5 g | 10.1 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 3.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.8 MG | 12.1 MG |
Minerals
| Mineral | SAUSAGE | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 76 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Sodium, Na | 294 MG | 247 MG |