SAUSAGE vs HAM & CHEESE OMELETS
Nutrition comparison per 100 g serving
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HAM & CHEESE OMELETS wins in 7 out of 14 nutrient categories
SAUSAGE: 5
vs
HAM & CHEESE OMELETS: 7
(2 ties)
Overview
| Nutrient | SAUSAGE | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Calories | 221 cal | 156 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 23.5 g | 3.3 g | |
| Fat | 8.8 g | 9.8 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 123 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 294 MG | 467 MG |