SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 10 nutrient categories

SAUSAGE: 3 vs SAUSAGE: 6 (1 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	316 cal	264 cal
Protein	12.5 g	10.1 g
Carbs	20.4 g	23.3 g
Fat	20.4 g	14.0 g
Fiber	0.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	99 MG	194 MG
Iron, Fe	1.8 MG	2.1 MG
Sodium, Na	750 MG	605 MG

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