SAUSAGE vs TURKEY & COLBY JACK HALF SUB SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & COLBY JACK HALF SUB SANDWICH wins in 7 out of 12 nutrient categories
SAUSAGE: 4
vs
TURKEY & COLBY JACK HALF SUB SANDWICH: 7
(1 ties)
Overview
| Nutrient | SAUSAGE | TURKEY & COLBY JACK HALF SUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 246 cal | 173 cal | |
| Protein | 12.0 g | 15.7 g | |
| Carbs | 15.0 g | 17.7 g | |
| Fat | 15.0 g | 4.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | TURKEY & COLBY JACK HALF SUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE | TURKEY & COLBY JACK HALF SUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 98 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 497 MG | 675 MG |