SAUSAGE vs SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 7 out of 12 nutrient categories

SAUSAGE: 4 vs SANDWICH: 7 (1 ties)

Overview

Nutrient	SAUSAGE	SANDWICH	Winner
Calories	246 cal	207 cal
Protein	12.0 g	12.8 g
Carbs	15.0 g	20.3 g
Fat	15.0 g	8.8 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SAUSAGE	SANDWICH
Calcium, Ca	90 MG	132 MG
Iron, Fe	1.1 MG	1.6 MG
Potassium, K	84 MG	0 MG
Sodium, Na	497 MG	300 MG

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