sausage egg cheese sandwich vs MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51%
Nutrition comparison per 100 g serving
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sausage egg cheese sandwich wins in 6 out of 14 nutrient categories
sausage egg cheese sandwich: 6
vs
MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51%: 5
(3 ties)
Overview
| Nutrient | sausage egg cheese sandwich | MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% | Winner |
|---|---|---|---|
| Calories | 234 cal | 237.9 cal | |
| Protein | 12.1 g | 9.1 g | |
| Carbs | 21.3 g | 42.6 g | |
| Fat | 12.1 g | 4.1 g | |
| Fiber | 1.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | sausage egg cheese sandwich | MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | sausage egg cheese sandwich | MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 17.4 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 271 MG | 141.8 MG | |
| Sodium, Na | 560 MG | 265.3 MG |