sausage egg cheese sandwich vs 6" cheese filled breadsticks
Nutrition comparison per 100 g serving
Ad 468x60
6" cheese filled breadsticks wins in 5 out of 12 nutrient categories
sausage egg cheese sandwich: 4
vs
6" cheese filled breadsticks: 5
(3 ties)
Overview
| Nutrient | sausage egg cheese sandwich | 6" cheese filled breadsticks | Winner |
|---|---|---|---|
| Calories | 234 cal | 259 cal | |
| Protein | 12.1 g | 14.5 g | |
| Carbs | 21.3 g | 25.9 g | |
| Fat | 12.1 g | 11.3 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | sausage egg cheese sandwich | 6" cheese filled breadsticks | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | sausage egg cheese sandwich | 6" cheese filled breadsticks | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 356 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 271 MG | 178 MG | |
| Sodium, Na | 560 MG | 533 MG |