SAUSAGE vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 7 out of 12 nutrient categories
SAUSAGE: 3
vs
FLATBREAD SANDWICHES: 7
(2 ties)
Overview
| Nutrient | SAUSAGE | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 217 cal | 214 cal | |
| Protein | 8.5 g | 13.3 g | |
| Carbs | 14.7 g | 19.4 g | |
| Fat | 14.0 g | 10.2 g | |
| Fiber | 1.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 153 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 535 MG | 612 MG |