SAUSAGE vs EGG

Nutrition comparison per 100 g serving

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EGG wins in 6 out of 12 nutrient categories

SAUSAGE: 5 vs EGG: 6 (1 ties)

Overview

Nutrient	SAUSAGE	EGG	Winner
Calories	217 cal	195 cal
Protein	8.5 g	9.7 g
Carbs	14.7 g	24.8 g
Fat	14.0 g	7.1 g
Fiber	1.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SAUSAGE	EGG
Calcium, Ca	132 MG	71 MG
Iron, Fe	0.8 MG	1.6 MG
Potassium, K	140 MG	0 MG
Sodium, Na	535 MG	363 MG

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