SAUSAGE vs TURKEY SUB SANDWICH
Nutrition comparison per 100 g serving
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TURKEY SUB SANDWICH wins in 8 out of 11 nutrient categories
SAUSAGE: 2
vs
TURKEY SUB SANDWICH: 8
(1 ties)
Overview
| Nutrient | SAUSAGE | TURKEY SUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 248 cal | 179 cal | |
| Protein | 11.8 g | 14.9 g | |
| Carbs | 18.3 g | 21.6 g | |
| Fat | 13.7 g | 4.1 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | TURKEY SUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | SAUSAGE | TURKEY SUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 101 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 562 MG | 655 MG |