SAUSAGE vs TUNA SALAD MULTIGRAIN
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD MULTIGRAIN wins in 7 out of 11 nutrient categories
SAUSAGE: 3
vs
TUNA SALAD MULTIGRAIN: 7
(1 ties)
Overview
| Nutrient | SAUSAGE | TUNA SALAD MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 248 cal | 192 cal | |
| Protein | 11.8 g | 13.2 g | |
| Carbs | 18.3 g | 14.1 g | |
| Fat | 13.7 g | 9.9 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | TUNA SALAD MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SAUSAGE | TUNA SALAD MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 562 MG | 272 MG |