SAUSAGE vs HAM AND CHEDDAR WEDGE SANDWICH
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR WEDGE SANDWICH wins in 8 out of 10 nutrient categories
SAUSAGE: 1
vs
HAM AND CHEDDAR WEDGE SANDWICH: 8
(1 ties)
Overview
| Nutrient | SAUSAGE | HAM AND CHEDDAR WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calories | 248 cal | 220 cal | |
| Protein | 11.8 g | 16 g | |
| Carbs | 18.3 g | 20 g | |
| Fat | 13.7 g | 8 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE | HAM AND CHEDDAR WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 127 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 137 MG | 473 MG | |
| Sodium, Na | 562 MG | 687 MG |