SAUSAGE vs CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE wins in 6 out of 11 nutrient categories
SAUSAGE: 6
vs
CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO: 4
(1 ties)
Overview
| Nutrient | SAUSAGE | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 248 cal | 149 cal | |
| Protein | 11.8 g | 5.2 g | |
| Carbs | 18.3 g | 11.2 g | |
| Fat | 13.7 g | 8.2 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SAUSAGE | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 562 MG | 138 MG |