SAUSAGE vs 1/2 BIG APPLE TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE: 5
vs
1/2 BIG APPLE TURKEY: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | 1/2 BIG APPLE TURKEY | Winner |
|---|---|---|---|
| Calories | 248 cal | 197 cal | |
| Protein | 11.8 g | 8.2 g | |
| Carbs | 18.3 g | 30.6 g | |
| Fat | 13.7 g | 5.4 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | 1/2 BIG APPLE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SAUSAGE | 1/2 BIG APPLE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 6.1 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 562 MG | 469 MG |