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SAUSAGE vs PEPPER

Nutrition comparison per 100 g serving

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PEPPER wins in 6 out of 10 nutrient categories

SAUSAGE: 3 vs PEPPER: 6 (1 ties)

Overview

Nutrient	SAUSAGE	PEPPER	Winner
Calories	266 cal	216 cal
Protein	9.4 g	11.7 g
Carbs	20.9 g	3.6 g
Fat	15.8 g	14.4 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SAUSAGE	PEPPER	Winner
Calcium, Ca	62 MG	155 MG
Iron, Fe	1.4 MG	0.9 MG
Potassium, K	135 MG	145 MG
Sodium, Na	698 MG	315 MG

SAUSAGE Nutrition Facts PEPPER Nutrition Facts Compare Other Foods

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