Sausage Egg Cheese English Muffin vs Pepperidge Farm White Original Bread
Nutrition comparison per 100 g serving
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Sausage Egg Cheese English Muffin wins in 6 out of 15 nutrient categories
Sausage Egg Cheese English Muffin: 6
vs
Pepperidge Farm White Original Bread: 5
(4 ties)
Overview
| Nutrient | Sausage Egg Cheese English Muffin | Pepperidge Farm White Original Bread | Winner |
|---|---|---|---|
| Calories | 186 cal | 280 cal | |
| Protein | 101.4 g | 8 g | |
| Carbs | 17.2 g | 52 g | |
| Fat | 8.3 g | 4 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sausage Egg Cheese English Muffin | Pepperidge Farm White Original Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sausage Egg Cheese English Muffin | Pepperidge Farm White Original Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Potassium, K | 101 MG | 100 MG | |
| Sodium, Na | 490 MG | 420 MG |