Sausage Egg Cheese English Muffin vs 100% Grain-Free Bagels - Onion-Garlic-Sea Salt
Nutrition comparison per 100 g serving
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Sausage Egg Cheese English Muffin wins in 5 out of 11 nutrient categories
Sausage Egg Cheese English Muffin: 5
vs
100% Grain-Free Bagels - Onion-Garlic-Sea Salt: 4
(2 ties)
Overview
| Nutrient | Sausage Egg Cheese English Muffin | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calories | 186 cal | 321 cal | |
| Protein | 101.4 g | 11.5 g | |
| Carbs | 17.2 g | 28.2 g | |
| Fat | 8.3 g | 18.0 g | |
| Fiber | 1.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sausage Egg Cheese English Muffin | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sausage Egg Cheese English Muffin | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 224 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 490 MG | 872 MG |