SAUSAGE vs TILAPIA FILLET VEGGIES
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
SAUSAGE: 5
vs
TILAPIA FILLET VEGGIES: 3
(2 ties)
Overview
| Nutrient | SAUSAGE | TILAPIA FILLET VEGGIES | Winner |
|---|---|---|---|
| Calories | 226 cal | 125 cal | |
| Protein | 13.1 g | 10.2 g | |
| Carbs | 4.8 g | 2.0 g | |
| Fat | 17.9 g | 6.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | TILAPIA FILLET VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | TILAPIA FILLET VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 690 MG | 196 MG |