SAUSAGE vs MINI HAM SANDWICHES
Nutrition comparison per 100 g serving
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MINI HAM SANDWICHES wins in 7 out of 11 nutrient categories
SAUSAGE: 2
vs
MINI HAM SANDWICHES: 7
(2 ties)
Overview
| Nutrient | SAUSAGE | MINI HAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 283 cal | 242 cal | |
| Protein | 10.7 g | 14.8 g | |
| Carbs | 27.3 g | 26.2 g | |
| Fat | 13.9 g | 9.4 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | MINI HAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | MINI HAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 168 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 572 MG | 577 MG |