SAUSAGE vs SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE: 5
vs
SPLIT PEA SOUP: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 290 cal | 85 cal | |
| Protein | 12.4 g | 5.6 g | |
| Carbs | 7.6 g | 15.5 g | |
| Fat | 24.1 g | 0.2 g | |
| Fiber | 2.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 186 MG | 221 MG | |
| Sodium, Na | 490 MG | 244 MG |