SAUSAGE vs GOLDEN

Nutrition comparison per 100 g serving

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SAUSAGE wins in 8 out of 12 nutrient categories

SAUSAGE: 8 vs GOLDEN: 2 (2 ties)

Overview

Nutrient	SAUSAGE	GOLDEN	Winner
Calories	290 cal	131 cal
Protein	12.4 g	4.9 g
Carbs	7.6 g	26.2 g
Fat	24.1 g	3.3 g
Fiber	2.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	GOLDEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SAUSAGE	GOLDEN
Calcium, Ca	221 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	186 MG	0 MG
Sodium, Na	490 MG	246 MG

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