Sausage vs Turkey breast
Nutrition comparison per 100 g serving
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Sausage wins in 17 out of 29 nutrient categories
Sausage: 17
vs
Turkey breast: 10
(2 ties)
Overview
| Nutrient | Sausage | Turkey breast | Winner |
|---|---|---|---|
| Calories | 183 cal | 109 cal | |
| Protein | 21.4 g | 21.8 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 4.5 g | 0.8 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sausage | Turkey breast | Winner |
|---|---|---|---|
| Choline, total | 39.8 MG | 66.4 MG | |
| Folate, total | 71 UG | 4 UG | |
| Niacin | 12.9 MG | 0.1 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 0.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 34.8 UG | 0 UG |
Minerals
| Mineral | Sausage | Turkey breast | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Magnesium, Mg | 43 MG | 21 MG | |
| Manganese, Mn | 0.6 MG | 0.0 MG | |
| Phosphorus, P | 286 MG | 162 MG | |
| Potassium, K | 1,062 MG | 211 MG | |
| Selenium, Se | 31.3 UG | 22.8 UG | |
| Sodium, Na | 446 MG | 772 MG | |
| Zinc, Zn | 2.4 MG | 1.3 MG |