Sausage vs Luncheon meat
Nutrition comparison per 100 g serving
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Sausage wins in 19 out of 29 nutrient categories
Sausage: 19
vs
Luncheon meat: 7
(3 ties)
Overview
| Nutrient | Sausage | Luncheon meat | Winner |
|---|---|---|---|
| Calories | 183 cal | 334 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 14.3 g | 2.1 g | |
| Fat | 4.5 g | 30.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sausage | Luncheon meat | Winner |
|---|---|---|---|
| Choline, total | 39.8 MG | 61.8 MG | |
| Folate, total | 71 UG | 6 UG | |
| Niacin | 12.9 MG | 3.1 MG | |
| Pantothenic acid | 0.7 MG | 0.5 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.2 UG | 0.9 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 34.8 UG | 0 UG |
Minerals
| Mineral | Sausage | Luncheon meat | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Copper, Cu | 0.4 MG | 0.0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Magnesium, Mg | 43 MG | 10 MG | |
| Manganese, Mn | 0.6 MG | 0.0 MG | |
| Phosphorus, P | 286 MG | 82 MG | |
| Potassium, K | 1,062 MG | 215 MG | |
| Selenium, Se | 31.3 UG | 28 UG | |
| Sodium, Na | 446 MG | 1,289 MG | |
| Zinc, Zn | 2.4 MG | 1.5 MG |