Sausage vs Bratwurst
Nutrition comparison per 100 g serving
Ad 468x60
Bratwurst wins in 14 out of 28 nutrient categories
Sausage: 9
vs
Bratwurst: 14
(5 ties)
Overview
Vitamins
| Vitamin | Sausage | Bratwurst | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 5 UG | |
| Niacin | 1.8 MG | 3.3 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.6 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sausage | Bratwurst | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 48 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Magnesium, Mg | 14 MG | 16 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 132 MG | 134 MG | |
| Potassium, K | 246 MG | 281 MG | |
| Selenium, Se | 20.2 UG | 17 UG | |
| Sodium, Na | 1,034 MG | 1,112 MG | |
| Zinc, Zn | 2.7 MG | 2.1 MG |