SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE vs CHICKEN PELMENI
Nutrition comparison per 100 g serving
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SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE wins in 5 out of 11 nutrient categories
SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE: 5
vs
CHICKEN PELMENI: 4
(2 ties)
Overview
| Nutrient | SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE | CHICKEN PELMENI | Winner |
|---|---|---|---|
| Calories | 182 cal | 199 cal | |
| Protein | 11.7 g | 9.9 g | |
| Carbs | 6.5 g | 27.8 g | |
| Fat | 11.7 g | 6.0 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE | CHICKEN PELMENI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE | CHICKEN PELMENI | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 286 MG | 358 MG |