Sausage vs Ham
Nutrition comparison per 100 g serving
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Sausage wins in 20 out of 29 nutrient categories
Sausage: 20
vs
Ham: 7
(2 ties)
Overview
Vitamins
| Vitamin | Sausage | Ham | Winner |
|---|---|---|---|
| Choline, total | 45.8 MG | 0 MG | |
| Folate, total | 7 UG | 2 UG | |
| Niacin | 2.4 MG | 2.3 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 23 UG | 0 UG | |
| Vitamin B-12 | 1.1 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.8 UG | 0 UG |
Minerals
| Mineral | Sausage | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Magnesium, Mg | 18 MG | 8 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 126 MG | 384 MG | |
| Potassium, K | 285 MG | 165 MG | |
| Selenium, Se | 11.6 UG | 10.4 UG | |
| Sodium, Na | 904 MG | 900 MG | |
| Zinc, Zn | 2.2 MG | 0.9 MG |