Sausage vs Bologna
Nutrition comparison per 100 g serving
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Sausage wins in 14 out of 29 nutrient categories
Sausage: 14
vs
Bologna: 12
(3 ties)
Overview
Vitamins
| Vitamin | Sausage | Bologna | Winner |
|---|---|---|---|
| Choline, total | 45.8 MG | 48.2 MG | |
| Folate, total | 7 UG | 5 UG | |
| Niacin | 2.4 MG | 2.5 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 23 UG | 0 UG | |
| Vitamin B-12 | 1.1 UG | 1.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 2.8 UG | 0.3 UG |
Minerals
| Mineral | Sausage | Bologna | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Magnesium, Mg | 18 MG | 12 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 126 MG | 181 MG | |
| Potassium, K | 285 MG | 156 MG | |
| Selenium, Se | 11.6 UG | 11.2 UG | |
| Sodium, Na | 904 MG | 1,108 MG | |
| Zinc, Zn | 2.2 MG | 1.5 MG |