SAUERKRAUT WITH CARROT vs ORGANIC CARAWAY KRAUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUERKRAUT WITH CARROT: 5
vs
ORGANIC CARAWAY KRAUT: 5
(1 ties)
Overview
| Nutrient | SAUERKRAUT WITH CARROT | ORGANIC CARAWAY KRAUT | Winner |
|---|---|---|---|
| Calories | 20 cal | 33 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 2 g | 6.7 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT WITH CARROT | ORGANIC CARAWAY KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SAUERKRAUT WITH CARROT | ORGANIC CARAWAY KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 480 MG | 833 MG |