SAUERKRAUT WITH CARROT vs CUT SWEET POTATOES GOLDEN YAMS IN SYRUP
Nutrition comparison per 100 g serving
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SAUERKRAUT WITH CARROT wins in 7 out of 11 nutrient categories
SAUERKRAUT WITH CARROT: 7
vs
CUT SWEET POTATOES GOLDEN YAMS IN SYRUP: 2
(2 ties)
Overview
| Nutrient | SAUERKRAUT WITH CARROT | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | Winner |
|---|---|---|---|
| Calories | 20 cal | 88 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 2 g | 21.3 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT WITH CARROT | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUERKRAUT WITH CARROT | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 164 MG | 188 MG | |
| Sodium, Na | 480 MG | 12 MG |