SAUERKRAUT STEW BIGOS JARSKI vs PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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SAUERKRAUT STEW BIGOS JARSKI wins in 8 out of 10 nutrient categories
SAUERKRAUT STEW BIGOS JARSKI: 8
vs
PITTED RIPE OLIVES: 1
(1 ties)
Overview
| Nutrient | SAUERKRAUT STEW BIGOS JARSKI | PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 80 cal | 179 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 6 g | 7.1 g | |
| Fat | 6 g | 17.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT STEW BIGOS JARSKI | PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT STEW BIGOS JARSKI | PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 490 MG | 786 MG |