SAUERKRAUT STEW BIGOS JARSKI vs CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD
Nutrition comparison per 100 g serving
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SAUERKRAUT STEW BIGOS JARSKI wins in 6 out of 10 nutrient categories
SAUERKRAUT STEW BIGOS JARSKI: 6
vs
CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD: 3
(1 ties)
Overview
| Nutrient | SAUERKRAUT STEW BIGOS JARSKI | CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 121 cal | |
| Protein | 1 g | 4.6 g | |
| Carbs | 6 g | 13.1 g | |
| Fat | 6 g | 6.1 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT STEW BIGOS JARSKI | CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 4.5 MG |
Minerals
| Mineral | SAUERKRAUT STEW BIGOS JARSKI | CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 490 MG | 247 MG |