SAUERKRAUT LEAVES vs SPINACH CUT LEAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUERKRAUT LEAVES: 5
vs
SPINACH CUT LEAF: 5
(1 ties)
Overview
| Nutrient | SAUERKRAUT LEAVES | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calories | 9 cal | 35 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 0.9 g | 4.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT LEAVES | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 13 MG |
Minerals
| Mineral | SAUERKRAUT LEAVES | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 174 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 136 MG | 26 MG |